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\u716e\u5f97Smart\ufe55\u7c21\u6613\u7117\u85af\u7247\u6e1b\u810280\uff05 – Yahoo! \u65b0\u805e\u9999\u6e2f<\/a>.<\/p>\n

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1. \u9810\u71b1\u7117\u7210200\u2103<\/p>\n

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\u716e\u5f97Smart\ufe55\u7c21\u6613\u7117\u85af\u7247\u6e1b\u810280\uff05 – Yahoo! \u65b0\u805e\u9999\u6e2f. \u7c21\u6613\u7117\u85af\u7247 \u3010\u660e\u5831\u5c08\u8a0a\u3011\u574a\u9593\u552e\u8ce3\u7684\u85af\u7247\uff0c\u4e00\u5c0f\u5305\uff08\u7d0430\u514b\uff09\u5df2\u542b10\u81f315\u514b\u8102\u80aa\uff0c\u4ea6\u76f8\u7b49\u65bc\u5438\u6536\u4e86160\u81f3180kcal\uff08\u7d04\u8fd1\u56db\u5206\u4e09\u7897\u98ef\uff09\uff1b\u9664\u4e86\u8102\u80aa\u5916\uff0c\u542b\u9209\u91cf\u4ea6\u9ad8\uff0c\u517c\u6709\u9632\u8150\u5291\u3002\u76f8\u53cd\uff0c30\u514b\uff08\u7d048\u7247\uff09\u81ea\u5bb6\u88fd\u85af\u7247\u53ea\u542b3\u514b\u8102\u80aa\uff0c\u5438\u6536\u7684\u71b1\u91cf\u4ea6\u53ea\u6709110\u81f3120kcal\uff1b\u52a0\u4e0a\u81ea\u5bb6\u88fd\u85af\u7247\uff0c\u4fdd\u7559\u4e86\u85af\u76ae\uff0c\u6709\u8f03\u9ad8\u7e96\u7dad\uff0c\u800c\u81ea\u884c\u6dfb\u52a0\u6d77\u9e7d\u53ca\u80e1\u6912\u7684\u8abf\u5473\u6210\u5206\uff0c\u9060\u8f03\u574a\u9593\u8cfc\u8cb7\u7684\u85af\u7247\u70ba\u4f4e\u9209\u3002\u81ea\u5bb6\u51fa\u54c1\u85af\u7247\u5c6c\u7d14\u5929\u7136\u88fd\u4f5c\uff0c\u7576\u4e2d\u4e0d\u542b\u9632\u8150\u5291\u548c\u5316\u5b78\u5143\u7d20\u5982\u7a69\u5b9a\u5291\u3001\u81a8\u8139\u5291\u53ca\u9999\u6599\u7b49\uff0c\u6545\u7d55\u5c0d\u662f\u4f4e\u8102\u3001\u4f4e\u9209\u3001\u9ad8\u7e96\u517c\u5bb9\u6613\u88fd\u4f5c\u7684\u5c0f\u98df\u3002 \u25a0\u85af\u7247DIY \u6750\u6599\ufe55 \u4e2d\u578b\u85af\u4ed43\u500b\uff08\u57162\uff09 \u6cb9\uff08\u5012\u5165\u5674\u58fa\uff09 \u505a\u6cd5\ufe55 1. \u9810\u71b1\u7117\u7210200\u2103 2. \u6d17\u6de8\u85af\u4ed4\u8868\u9762\u6ce5\u571f\uff0c\u7528\u5e03\u5438\u4e7e\u6c34\u5206\uff0c\u5207\u8584\u7247\uff0c\u9010\u7247\u653e\u5728\u5eda\u623f\u7d19\u4e0a\u5438\u4e7e\u6c34\u5206 3. \u7528\u932b\u7d19\u5305\u597d\u7117\u76e4\uff0c\u5674\u4e0a\u4e00\u5c64\u6cb9 4. \u628a\u85af\u7247\u5e73\u653e\u5728\u76e4\u4e0a\uff0c\u4e0d\u53ef\u91cd\u758a\uff0c\u7136\u5f8c\u518d\u5674\u4e00\u5c64\u6cb9\uff08\u57163\uff09 5. \u711730\u5206\u9418\uff0c\u4e2d\u9014\u5982\u898b\u4e00\u4e9b\u85af\u7247\u8f49\u91d1\u9ec3\u53ef\u5148\u5f9e\u7117\u7210\u53d6\u51fa 6. \u6309\u559c\u597d\u7051\u4e0a\u5c11\u91cf\u6d77\u76ec\u3001\u80e1\u6912\u8abf\u5473 \u25a0\u5927\u5eda\u8f1d\u54e5\u8cbc\u58eb \u25c6\u7117\u85af\u7247\u524d\uff0c\u5fc5\u9808\u5438\u4e7e\u6c34\u5206\uff0c\u5426\u5247\u4e0d\u8106 \u25c6\u53ef\u7528\u756a\u85af\u4ee3\u66ff\u85af\u4ed4 \u8cc7\u6599\u4f86\u6e90\ufe55\u4ec1\u5b89\u91ab\u9662\u9910\u98f2\u90e8 \u96c6\u5718\u4e3b\u5eda\u6881\u65e5\u8f1d \u6587\ufe55\u4ec1\u5b89\u91ab\u9662\u8a3b\u518a\u71df\u990a\u5e2b\u674e\u5411\u660e<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,20],"tags":[144],"class_list":["post-495","post","type-post","status-publish","format-standard","hentry","category-19","category-20","tag-144"],"_links":{"self":[{"href":"https:\/\/sampson.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sampson.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sampson.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sampson.synology.me\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sampson.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=495"}],"version-history":[{"count":0,"href":"https:\/\/sampson.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/495\/revisions"}],"wp:attachment":[{"href":"https:\/\/sampson.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sampson.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sampson.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}